The aim of treatment for diabetes is usually to control and lower blood sugar. You can do this with medication, dieting and exercise. Recently particular nutritional supplements are shown to lower blood sugar naturally. As a doctor, I’ve noticed people who have Type 2 diabetes come off their medications after adopting healthier lifestyle choices, but this’s not the same situation. The old saying that an ounce of prevention may be worth a pound of cure unquestionably applies here – these five natural supplements might help keep you healthy and free of medication.
#1 Soluble fiber
Soluble fiber is a form of fiber that swells with water and slows your belly emptying. Carbs will digest slower therefore your sugar levels stays lower longer. Soluble fiber has been found to lower cholesterol too, making this particularly useful due to the high risk of coronary disease in diabetics. If you try to eat a low fiber diet start these slowly to stay away from upsetting the stomach of yours.
Dose:
* Beta-Glucan from oats and barley: 3-10 grams per day
* Psyllium husk from supplements: 10 grams or over per day
#2 Cinnamon
Cinnamon has been proven to lower blood glucose trust (go now) levels in some Type 2 Diabetics but seems to work much better in pre-diabetics. Some studies have shown improved levels of cholesterol also.
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