Preparing for the Challenge: What You Need to Know Before Hiking Mount Kenya

Hiking Mount Kenya is a challenging yet rewarding experience that attracts thousands of adventure seekers every year. With its stunning views and diverse wildlife, Mount Kenya is a must-visit destination for any nature lover. However, preparing for the challenge can be overwhelming if you don’t know what to expect. In this article, we will cover things you need to know before hiking Mount Kenya.

     1. What is the best time to climb Mount Kenya?

The best time to climb Mount Kenya is during the dry seasons. January to March and June to October are the most sunniest months and perhaps the best time to visit. However Mount Kenya National Park is open all year round.

  2. How much does it cost to climb Mount Kenya?

For a guided climb to Peak Lenana, it might cost from approximately Kshs. 30,000 for residents and $550 for non residents depending on the route that you choose. This cost covers transport from Nairobi and back, park entry fees, accommodation, 3 meals a day, guide and luggage porters.

Remember to always ask what is offered in the price quoted by the guide or tour operator. For a guided hike click here.

3. How long does it take to climb Mount Kenya?

One can climb Mount Kenya in as little as 4 days, but one can wander and spend 7 days on the mountain.

Mount Kenya has four routes to the summit; Naro Moru Route, Buruget Route, Sirimon Route and Chogoria route. Each route has its own unique features and challenges. The most popular routes are the Sirimon and Chogoria routes. The Sirimon route is considered the easiest route, while the Chogoria route is the most scenic but also the most challenging. It is important to choose the route that suits your fitness level and experience.

 4. How well should one be prepared?

Mount Kenya requires a significant amount of physical fitness, stamina, and endurance to hike. To prepare yourself for the hike, you need to engage in regular exercises at least 3 months before the hike such as running, cycling, or swimming. These exercises will help improve your cardiovascular fitness, leg strength, and overall endurance. Additionally, you should also consider carrying out some specific exercises that target your leg muscles, such as lunges, squats, and calf raises, to help you prepare for the steep and rugged terrain.

Acclimatization is a crucial aspect of preparing for hiking Mount Kenya. It helps your body adjust to the high altitude and low oxygen levels. Mount Kenya’s summit stands at 5,199 meters (17,057 ft) above sea level, and the altitude can cause altitude sickness. It is recommended to acclimatize for at least two days before attempting to reach the summit. You can spend this time at a lower altitude, such as at the base of the mountain or in nearby towns.

 5. What do you need to carry?

The weather on Mount Kenya can be unpredictable, so it is essential to pack appropriate clothing and gear. You will need warm clothes for the cold nights, rain gear in case of rain, and sturdy hiking boots for the rough terrain.

Below are some of the essential items you should carry while going to climb Mount Kenya:

Travel documents:

• Valid passport and visa
• Airline ticket
• Travel Insurance
• Cash/credit card

Crucial items:

• Duffel bag/rucksack large enough to carry all your climbing gears and clothing
• Day pack- Between 20-35 litres
• Sleeping bag
• Water bottle
• Thermos flask
• Head lamp/torch
• Sunhat or similar
• Good hiking boot
• Hiking stick

• Hiking gear:

  • T-shirts
  • Regular innerwears
  • Hiking pants
  • Shorts
  • Raincoat/poncho

  High altitude gear:

  • Breathable, waterproof and windproof jackets and pants
  • Fleece jacket
  • Thermal tops/pants
  • Balaclava
  • Leg gaiters
  • Warm gloves
  • Thermal socks

  Personal items:

  • Toiletries (wet wipes, bathing soap, toothbrush/paste, etc)
  • Towel
  • Slippers/sandals/clogs
  • Sunscreen/body oil

  Optional items:

  • Energy snacks
  • Camera
  • Binoculars

  You can also hire hiking gears from here.

  In conclusion, hiking Mount Kenya is a challenging yet rewarding experience that requires proper preparation. By choosing the right time to hike, exercising enough, acclimatizing and packing appropriately, you can have a successful and unforgettable hike.

• For an unforgettable hiking experience, you can book with us or let us customize a package for you.