Iron supplements are typically recommended for people who have been diagnosed with iron deficiency anemia or who are at risk of developing it. Iron deficiency anemia is typically diagnosed through blood tests that measure your hemoglobin and ferritin levels. If your levels are low, your healthcare provider may recommend an iron supplement to help increase your iron levels. However, taking iron supplements when you don’t need them can be harmful, as too much iron can cause toxicity. This is particularly true for children who may accidentally ingest iron supplements, which can cause serious health problems. If you are concerned about your iron levels, speak to your healthcare provider. They can help you determine whether you need an iron supplement and the appropriate dosage based on your individual needs. Additionally, eating a diet rich in iron-rich foods, such as red meat, poultry, fish, beans, and dark green leafy vegetables, can help ensure you are getting adequate amounts of iron. The Facts You Should Know About Iron Supplements Iron supplements are dietary supplements that contain iron, which is an essential mineral for the body. Here are some important facts you should know about iron supplements: 1. Iron supplements are typically recommended for […] read more